Afternoon Naps

Many work cultures would normally frown upon an afternoon nap, as it is viewed as laziness. But in countries such as Spain and Argentina, afternoon naps or siestas are a cultural norm.

Researchers have been studying the effect of the practice and found that humans are naturally programmed for naps. Studies show that both alertness and drowsiness will decrease, respectively, after 8-hours of waking.

A study performed in Greece shows that people who nap regularly have a 37% reduced chance of suffering heart attacks, compared to those who don't. Researchers believe it is due to the drop in blood pressure and heart rate, that allow the body to reduce stress and make repairs.

But every person has a different nap time. Some require only 10 to 20 minutes, while others may need a full hour to receive the same benefit. So the next time you are caught taking a nap after lunch, tell them the doctor advised it.



Quoted from Jumboplay March Edition Newsletter